Walnuts remain a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

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Walnut Nutrient Facts

- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Help manage blood pressure

2. **Weight Management**
Keeps you full

3. **Cognitive Support**
Supports aging brain health

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Better Emotional Health**
Reduce student stress

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby

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Final Thoughts

Add walnuts to your daily routine. Use them in smoothies or a healthy dessert.

Boost your nutrition website the natural way.